Sitemap - 2025 - Nature of Experience
The Quiet Trick to Handling Moods (Without Handling Them)
When You're Not Sure What to Do With a Low Mood
Before We Fix the World, We Need to See This
Upside-Down Wisdom #41: Thin Skin
You’re Not a Victim of Your Feed
Upside-Down Wisdom #40: Best Years
Upside-Down Wisdom #39: Peace, Empathy, and Acceptance
Upside-Down Wisdom #38: Patriotism
When I Misheard Wisdom as Strategy
Upside-Down Wisdom #37: Seeing and Believing
Why “5 Simple Steps to Enlightenment” Doesn’t Work
Upside-Down Wisdom #36: Life Is a Struggle
Upside-Down Wisdom #35: Purpose
What If Nothing Has to Change (for Everything to Change)?
Upside-Down Wisdom #34: Low Moods
Upside-Down Wisdom #33: Overload
Seeing Life a Little Differently
Upside-Down Wisdom #32: You Aren't Your Past
Upside-Down Wisdom #31: Venting Anger
The Dance That Creates the World
Upside-Down Wisdom #30: Processing Trauma
Upside-Down Wisdom #29: Finding Yourself
I’ve Got a Noisy Classroom in My Head
Upside-Down Wisdom #28: Reframing Thoughts
Upside-Down Wisdom #27: Emotional Control
What If the World Isn’t What You Think It Is?
Upside-Down Wisdom #26: Thoughts Create Reality
Upside-Down Wisdom #25: Hindsight
Are You Overchunking Your Experience?
Upside-Down Wisdom #24: Mindset Myth
Upside-Down Wisdom #23: Moral Outrage
Well... I'm Wearing My Shit-Goggle Again
Upside-Down Wisdom #22: Building Resilience
Upside-Down Wisdom #21: Grieving
How Reality Gets Made (And Why You’re the One Making It)
Upside-Down Wisdom #20: The Outside-In Illusion
Upside-Down Wisdom #19: Self Worth
Reality’s Little Red Flags (Part 2)
Upside-Down Wisdom #18: The Illusion of Sides
Upside-Down Wisdom #17: Love and Worthiness
Upside-Down Wisdom #16: Choosing Happiness
The Built-In VR Headset Nobody Told You About
Upside-Down Wisdom #15: Peace Before Bed
Upside-Down Wisdom #14: Experience
It's Just Thought (Even When It Feels Like the End of the World)
Upside-Down Wisdom #13: Identity
Upside-Down Wisdom #12: Resilience
Your World Is a Creative Playground, Not a Stressful Escape Room
Upside-Down Wisdom #11: Mindfulness and Peace
Upside-Down Wisdom #10: Emotional Healing
The Hidden Gift in the Emotions We Avoid
Upside-Down Wisdom #9: Closure
Upside-Down Wisdom #8: Positive Thinking
Becoming “Good” at the Cost of Being Whole
Upside-Down Wisdom #7: Creativity
Upside-Down Wisdom #6: Wisdom and Age
The Magic of Magical Thinking (And How to Spot the Illusion)
Upside-Down Wisdom #5: Mind and Matter
Upside-Down Wisdom #4: Personalization
Upside-Down Wisdom #3: Self-Work
How We Put Ourselves in Boxes—and Call It Freedom
Upside-Down Wisdom #2: Strength
Upside-Down Wisdom #1: Identity
Why We Don’t Need to Be Rescued or Fixed
The Truth About How Good We Have It
The Problem with “I Saw It with My Own Eyes”
Confessions of a Thought-Based Lifeform
You’re Not Experiencing the World—You’re Creating It
The Feeling You’re Living In Is All You Get
Why Horrible Feelings Are Really Great Friends
Are Your Feelings Coming from the World... or Your Mind? Let’s Test It.
Don’t Take the Bait: How the Attention Economy is Fueling Division (and What You Can Do About It)
Why We Absolutely Suck at Predicting How We’re Going to Feel
Are You Letting Your Past Hijack Your Present (And Your Future)?
The Illusion That Shapes Your Entire Life
Reality is Weirder Than You Think (And You’ve Been Playing Along)
A Healthy Break from Reality (And Why We All Need One)
Why You Worry About Things You Can’t Control (And How to Let Go)
What If Your Peace Isn’t Tied to Politics?
Exciting News! My First Book is Now Available on Amazon
Fires, Fear, and Finger-Pointing: The High Cost of Blame
Why Your New Year’s Resolution Won’t Make You Happy (But That’s Great News)